We watched many amazing things!

Cynthia is lifting herself that far off the floor using just her back strength!

Guess what? It's not 105 degrees on that beach!

Ky demonstrating lifted lotus pose: check out that height!

The Advanced Class group:

Here Ky and Cynthia lead us in preparatory warming exercises...

This is Ky's rabbit. Compare with his full camel above, and you can see the maximum extension and maximum compression of his spine.

The yogi's not only showed us how it was done, they helped us find our own furthest flexibility!

No hands!

Can you see the smile?

Gretchen M. making it look easy!

Emma C. says, "Holli, couldn't you take a photo of a different posture? This one is not my favorite."

The class is attempting "upward stretching" pose, with Sunny H leading the way. Well done, Sunny!

Jamie K. trying "the guillotine" posture for the first time. Soon her head will be all the way through, legs straight and hands clasped together.

We got a chance to see incredible accomplishment in the postures, had those same postures explained, and then attempt it ourself! It is so much fun to get together in a supportive atmosphere and explore new territory. These two champions impressed upon us that with practice and determination, anything....truly anything is possible. Thank you Ky and Cynthia, come back anytime!